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4 Detox Recipes: Eat Your Way To Renewed Energy and Vitality in the New Year

Let’s cut to the chase: As the holidays are approaching, many of you may be worried about your beer belly growing in size (just kidding ;) )  indulging in alcohol and fatty foods. Ok, take that back, some of you may want to grow your beer belly.  As I've promised in my last post, I'll be ... [ Continue Reading...]

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How to Gain Muscle and Strength on Plants (Interview with Jack Norris, RD – Part 1)

"How much protein I need to bulk up?" "Do I need to take supplements?" "Can plants provide the necessary nutrients I need as an athlete to endure hours and hours of gruelling workout?" "What about iron...?" "Aren't vegans usually frail and skinny, and are especially susceptible to ... [ Continue Reading...]

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Low-Carb vs. Low-Fat on Weight Loss: What Does the Research Show? (Interview with Dr. Christopher Gardner, Part 1)

Six-pack abs. Rounder butt. Stronger arms. More sexual desirability. Better (and more) sex! Why else would you suffer through a gruelling diet, sets and sets of deadlifts, 2-hour workouts, DOMs and burning sit-ups (ouch!) Ok, I’m just being blunt here. Even if you don’t like to ... [ Continue Reading...]

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On the Power of Gratitude: What Are You Grateful For?

As Thanksgiving is here, many of you may be reflecting on what you’re thankful for. I know some of you readers are not Americans, neither am I... But we can still take Thanksgiving as a day to count our blessings (Ok… other than your six-pack) ;) Gratitude is like a muscle. The more we are ... [ Continue Reading...]

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Healthy Thanksgiving & Christmas Express Recipes

As the holidays are approaching, many of you are planning parties, going to events, and obviously… feasting! Before Christmas… you’re juggling multiple tasks, trying to figure out which party to attend (and politely decline), and yes secretly wondering how you can burn all those calories you’ll ... [ Continue Reading...]

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7 Must-Have Superfoods to Supercharge Your Smoothie (Interview with Emily von Euw Part 2)

Breakfast is super important – fuelling ourselves properly makes us more productive and efficient at work and gives us the energy to get going throughout the day. But, there are some days when you just don’t want to cook breakfast (neither does your cat or lover.) You just haven’t got time to sit ... [ Continue Reading...]