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mma

MMA Workout: How to Train + Be Fit Like a Fighter

Have you ever been to a MMA fight and said, “MMA fighters look shredded… but how can I possibly train like them and gain that level of stamina, endurance, flexibility and strength?” I have. Luckily, I don’t have to wonder too much because I have invited Nate Moore, an American mixed martial ... [ Continue Reading...]

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The SuperCharger™ Green Smoothie Recipe

Here goes, you’re going to love this SuperCharger Green Smoothie. This smoothie can be rustled up in a matter of moments – only a few minutes of preparation time. This is a simpler and sweeter version of most green smoothies out there, and I promise… it will *activate* your digestive system in ... [ Continue Reading...]

carbs

Is High Fat, High Protein the Best Way to Boost Productivity and Health? (Interview with Dr. Pam Popper – Part 2)

Is the call for a low-carb diet that embraces fat the best way to health and instant productivity? And, can we ever have too much protein? Especially when it comes having meat and eggs 3x a day, 7-days a week and cutting down carbs? This time around, we're back with Dr. Pam Popper to ... [ Continue Reading...]

vegetables

5 Best Ways to Cook Vegetables & Double the Benefits (Interview with Katie Mae, Part 4)

What’s the biggest difference between someone with a six-pack ab and someone with a four-pack ab? (For the record, I think a four-pack is perfectly fine, but some of you may wonder why your six-pack isn't coming out to play, why there's a layer of fat/"bloat" on top of your muscles, which is what ... [ Continue Reading...]

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Delicious, Healthy, Easy No-Cook Meal Plan For Busy People

I get asked this question all the time… “What does my week on a plate looks like, especially when I'm traveling, or getting settled into a new place?” What about the dreaded diet and counting calories? Nope, none of that. As a matter of fact... I'm about to introduce...a simple no-cook meal ... [ Continue Reading...]

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Announcement: A Chance To Meet Me & Upcoming Surprise

How’s it going? I hope you're finding our Simple Health Blueprint and our materials very helpful - we put months of time and effort into it, because we really wanted to make our website a quantum leap forward... And give you the best resources around to bring your six-pack out to play ... [ Continue Reading...]