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4 Easy Ways to Eat Less Meat (And the Healthiest Meat?) – Interview with Katie Mae, Part 3

Out of all the articles I’ve published, the one that generated the most controversy – by far – was the one on low-carb versus low-fat on weight loss. No one could agree on the healthiest diet, whether or not you should eat meat, or even details such as how much avocados you can eat, if at ... [ Continue Reading...]

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How to Boost Your Energy Instantly & Double Your Productivity (Interview with Dr. Pam Popper – Part 1)

Everywhere I go, I hear people say "carbs are evil!" "I'm cutting carbs to lose weight." While some of you may have lost weight on a low-carb diet, I've had quite a few people tell me that they lacked energy when they cut out carbs from their diet completely (By the way, this also means very ... [ Continue Reading...]

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Is a Raw Food Diet Always Better? (Deliciously Playful Lana Episode 3 – Full Interview with Dr. Michael Greger)

"All cooked foods are unhealthy. All cooked foods are bad." "But... why? I love my steamed broccoli!” (Seriously?! ... unless you're sculpting your shredded six pack abs ;) )  “You don’t understand. Cooked foods are poisonous. To obtain the "purest form" of health, you need to go on a 100% raw ... [ Continue Reading...]

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Energizing Cacao, Kale, Acai Berry Smoothie Recipe For Sore Muscles

This bowl is fabulously easy, fabulously quick and everything can be bought at a health food store in your lunch hour. I love this recipe because it is packed with the most nutritious superfoods you can think of: Acai berry and kale. The slighty tangy taste of the acai berry is met with the ... [ Continue Reading...]

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Dangers of 3 Surprising Health Superfoods (And Why Soy is Actually Good for You) – Interview with Dr. Michael Greger Part 5

If you're wondering whether superfoods are worth it or not, you may want to read on. Many of us may be buying into the idea that we need certain superfoods to be at our optimal health. However, our interviewee today presents a controversial perspective on certain foods, one that many in the ... [ Continue Reading...]

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Mucus-free Diet: The Middle Way Diet for Ultimate Health? (Deliciously Playful Lana Episode 2 – Interview with Professor Spira from Mucus-Free Life)

So last time around, we talked about how Professor Spira lost 100-pounds *without* hard core exercising and starving himself. Better yet, Professor Spira did not feel hunger at all, have boundless energy and radiant health,  has maintained his weight and regained his health, and rarely spends any ... [ Continue Reading...]