Featured Articles

carbs

Is High Fat, High Protein the Best Way to Boost Productivity and Health? (Interview with Dr. Pam Popper – Part 2)

Is the call for a low-carb diet that embraces fat the best way to health and instant productivity? And, can we ever have too much protein? Especially when it comes having meat and eggs 3x a day, 7-days a week and cutting down carbs? This time around, we're back with Dr. Pam Popper to ... [ Continue Reading...]

vegetables

5 Best Ways to Cook Vegetables & Double the Benefits (Interview with Katie Mae, Part 4)

What’s the biggest difference between someone with a six-pack ab and someone with a four-pack ab? (For the record, I think a four-pack is perfectly fine, but some of you may wonder why your six-pack isn't coming out to play, why there's a layer of fat/"bloat" on top of your muscles, which is what ... [ Continue Reading...]

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Delicious, Healthy, Easy No-Cook Meal Plan For Busy People

I get asked this question all the time… “What does my week on a plate looks like, especially when I'm traveling, or getting settled into a new place?” What about the dreaded diet and counting calories? Nope, none of that. As a matter of fact... I'm about to introduce...a simple no-cook meal ... [ Continue Reading...]

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Announcement: A Chance To Meet Me & Upcoming Surprise

How’s it going? I hope you're finding our Simple Health Blueprint and our materials very helpful - we put months of time and effort into it, because we really wanted to make our website a quantum leap forward... And give you the best resources around to bring your six-pack out to play ... [ Continue Reading...]

sweet-potato

Insulin Resistance: Why You Can’t Drop Body Fat For Good (Interview with Dr. Christopher Gardner from Stanford University)

You may be following workout routines and exercising 7X a week 2 hours a day, counting calories religiously in an attempt to blast your belly fat. While your six-pack maybe coming out to play ;) , what if you could burn fat 2x as fast with half the efforts? To investigate into this issue, we ... [ Continue Reading...]

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4 Easy Ways to Eat Less Meat (And the Healthiest Meat?) – Interview with Katie Mae, Part 3

Out of all the articles I’ve published, the one that generated the most controversy – by far – was the one on low-carb versus low-fat on weight loss. No one could agree on the healthiest diet, whether or not you should eat meat, or even details such as how much avocados you can eat, if at ... [ Continue Reading...]