Featured Articles

Source: now.tufts.edu

Can You Reverse Heart Attacks, Strokes, and Cancer Just by Changing What You Eat? Interview with Dr. Michael Greger (Part 1)

Destiny or Free Will: Are we predestined to die or suffer from our genetic disease? Can we actually prevent the big C from happening in our lives? What about heart attack, diabetes, rheumatoid arthritis, and so on? What if, we can alter our genetic expression and bring out the best in our ... [ Continue Reading...]

shutterstock_209920267

Veganism: An Unhealthy Fad or A Sustainable Healthy Diet For Ultimate Wellbeing?

Last time around, we talked about how to transition into a plant-based diet with acclaimed speaker and author Colleen Patrick-Goudreau. Right after we published that long-awaited article on where you get your protein and calcium on a plant-based diet, the next questions became: “What about ... [ Continue Reading...]

shutterstock_165452456-small

80/10/10: Best Foods to Boost Energy and Athletic Performance? (Part 3)

One of the many benefits of a multi-part series  like this is that I can drive you crazy – or at least make you keep reading – by withholding key information until the end. In this case, though, I’m going to do something even better and give away some of it here in Part 3,  some of it in Part 4, ... [ Continue Reading...]

shutterstock_123156694-small

How to Stay Lean and Fit Without Counting Calories

Does the thought of counting every single calorie you eat sound daunting to you? Whoops…you just ate 20 calories more than what you need, so you rush to the gym in hopes of burning those extra calories you ate. You run as fast as you can, like a little hamster running on a wheel... on steroids!  ... [ Continue Reading...]

shutterstock_172940015-2

How to Satisfy Your Cravings on a Healthy Plant-Based Diet

Wait, why would you ever want to do this? Cut down meat? Forget it. “Where do you get your protein and calcium? ” “What about… cheese?” “YOU NEED MORE MEAT!” Isn’t a plant-based diet the equivalent of unhealthy extremism and deprivation (i.e. just a few steamed peas for ... [ Continue Reading...]

shutterstock_191954015-small

80/10/10: Cut Down Fat and Recover Twice as Fast from Workouts? (Part 2)

As the Woodstock Fruit Festival is going on in New York, you may wonder... aren't people who only eat raw fruit and greens extremists? How can you survive, let alone thrive and be a top athlete, just on raw fruit and vegetables alone (a.k.a. are you nutters?) If you are still reading, chances ... [ Continue Reading...]