Featured Articles

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Detoxifiying Kimchi Mayo Kale Salad (This makes bitter kale tastes oh so delicious!)

It has been a while since I last published a recipe so I've decided to surprise you all with one sweet, spicy and luscious one, especially in celebration of National Kale Day and World Vegetarian Day. And this time, yes we're going to feature kale... again. Since kale has, and will always be ... [ Continue Reading...]

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Can you still be spiritual if you eat meat, dairy and eggs? A Conversation with World Renowned Psychic, Ainslie MacLeod

Does veganism sound boring and rigid to you? But it can definitely push you to miss your cheese – or at the very least, think about your ice cream as you nibble on your kale chips (Yes, this happened to me once). If that’s you, veganism is probably not for you, yet. But, you might still ... [ Continue Reading...]

Source: now.tufts.edu

Can You Reverse Heart Attacks, Strokes, and Cancer Just by Changing What You Eat? Interview with Dr. Michael Greger (Part 1)

Destiny or Free Will: Are we predestined to die or suffer from our genetic disease? Can we actually prevent the big C from happening in our lives? What about heart attack, diabetes, rheumatoid arthritis, and so on? What if, we can alter our genetic expression and bring out the best in our ... [ Continue Reading...]

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Veganism: An Unhealthy Fad or A Sustainable Healthy Diet For Ultimate Wellbeing?

Last time around, we talked about how to transition into a plant-based diet with acclaimed speaker and author Colleen Patrick-Goudreau. Right after we published that long-awaited article on where you get your protein and calcium on a plant-based diet, the next questions became: “What about ... [ Continue Reading...]

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80/10/10: Best Foods to Boost Energy and Athletic Performance? (Part 3)

One of the many benefits of a multi-part series  like this is that I can drive you crazy – or at least make you keep reading – by withholding key information until the end. In this case, though, I’m going to do something even better and give away some of it here in Part 3,  some of it in Part 4, ... [ Continue Reading...]

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How to Stay Lean and Fit Without Counting Calories

Does the thought of counting every single calorie you eat sound daunting to you? Whoops…you just ate 20 calories more than what you need, so you rush to the gym in hopes of burning those extra calories you ate. You run as fast as you can, like a little hamster running on a wheel... on steroids!  ... [ Continue Reading...]