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No-Bake Simple Raw Chocolate Halloween Cupcakes

I’ve been craving cupcakes lately, and have been a bit too lazy to actually “bake” a cupcake. And the frustrating thing is… most of the cupcakes in where I am currently at, Hong Kong, use refined sugar, butter, oil, and dairy. And I didn’t want any of that. And no… no vegetable oils or ... [ Continue Reading...]

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How to Avoid Unwanted Weight Gain on a Plant-Based Diet

Dieting sucks. You go through fad diets… painfully monitor your caloric intake …and feel super guilty about indulging in your favorite cheese. …and then you still have to head to the gym after a hectic work day and force yourself to run on the treadmill for 2 hours. This process is ... [ Continue Reading...]

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5 Easy Tips to Make a Super Smoothie and Lose Weight in 10 minutes (Interview with Emily von Euw Part 1)

Almost all of you know that eating more greens are better for you, and almost all of you could probably use more greens in your diet. But just because you know that greens are good for you does not necessarily mean that you'll actually eat the kale. As  a matter of fact, you may reach out for ... [ Continue Reading...]

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The Ultimate Sports Drink: Kale and Strawberry Energy Boosting Smoothie

Dark leafy greens. We need to eat more of them. They're so good for us!  Yes, I'm sure you've heard that many times. But, let's face it, munching salads all the time may not be too appetizing... especially if you're talking about bitter greens like kale and arugula. And who has the time ... [ Continue Reading...]

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9 Natural Tips to Avoid the Dreaded Winter Flu

The Dreaded Flu. It doesn't exactly get a great reputation. “Stay away from me!” is probably most people’s reaction, when you cough in a public place. Just as you've had enough of people deliberately avoiding you in the public when you're trying to get through your daily routine (Why aren't ... [ Continue Reading...]

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Can You Reduce Muscle Soreness and Gain Muscle Without Supplements? Interview with Dr. Michael Greger (Part 2)

“Oooouch!” Here we go again: the dreaded post-workout soreness (a.k.a. delayed onset muscle soreness, also known as DOMS.) Yes, your butt (i.e. your gluteus maximus muscle) is so sore and hurts like you've just been run over by a truck … just as you were about to sit on the toilet ... [ Continue Reading...]