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Mucus-free Diet: The Middle Way Diet for Ultimate Health? (Deliciously Playful Lana Episode 2 – Interview with Professor Spira from Mucus-Free Life)

So last time around, we talked about how Professor Spira lost 100-pounds *without* hard core exercising and starving himself. Better yet, Professor Spira did not feel hunger at all, have boundless energy and radiant health,  has maintained his weight and regained his health, and rarely spends any ... [ Continue Reading...]

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Mucus-Free Diet: How to Lose 100 Pounds in 6-Months Without Hardcore Exercising (Interview with Professor Spira, Part 1)

So, you’ve got your workout plan. You’re doing HIIT trainings, 1000x crunches a day, and pushing your heart-rate to the max in hopes of burning more calories. And maybe you’re already seeing some results… (Hello six-pack, we’ve missed you!) Next, you need to examine your diet and figure out ... [ Continue Reading...]

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8 Simple Tips to Enjoy Chinese New Year Without Gaining Weight

Happy Chinese New Year, everyone! :) As much as you’d love to regain your six-pack, there’s this one little obstacle that makes it that much tougher to stick to the plan: tempting treats. Everywhere you go, you’re being lured with carrot cakes drenched in oil, deep-fried dumplings, and all ... [ Continue Reading...]

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Colon Hydrotherapy: An Overlooked Way to Detox, Shed Weight and Recharge? (Interview with Sheila Shea, Part 1)

Do you know the #1 obstacle you face in achieving your desired weight and health? You might be tempted to say, “Lack of discipline to workout 5x a week,” or “Bad genes,” or “Long working hours.” And all of those could be obstacles. But there’s one obstacle that exacerbates everything above ... [ Continue Reading...]

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Introducing the Deliciously Playful Lana Podcast

I’m thrilled to announce an all new podcast series, Deliciously Playful Lana, that I’ll be offering. These upcoming podcasts will provide you additional information and inspiration to support you on your health and wellness journey, especially since I’ll be interviewing numerous health ... [ Continue Reading...]

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Headache Remedy Juice to Beat that Nasty Hangover

It's Wednesday morning. ... And you're tired. You went out for drinks with your clients last night (What happens in Vegas stays in Vegas ;) )... and you have a hangover. But, it's not Friday quite yet. You have to be super productive, and you need tons of energy to get through the ... [ Continue Reading...]