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4 Surprising Ingredients To Avoid When Choosing an Energy Bar

As summer is here, many of you will be traveling. And it is crucial to travel with healthy snacks, especially when you're on the plane, given the lack of healthy food options available. One of the easiest ways to obtain your optimal nutrition when you're on the run (when you don't have access to ... [ Continue Reading...]

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How to Make Unbelievable Raw Desserts that Tastes Better than Godiva Truffles – Without Worrying About Your Waistline

Wait, what? Raw desserts with unprocessed, healthy ingredients that taste even better than butter-drenched desserts full of refined sugars you feel oh-so-guilty eating afterwards? Why would you ever want to go back to your Godiva milk chocolate truffles? There are plenty of reasons why ... [ Continue Reading...]

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Are All Salt and Sugar Really the Villain to Weight Loss and Health?

...And, we’re back. No, I haven’t forgotten about this series and the long-awaited Part 3 – that’s what today is for. Over the past few months, we’ve covered topics many of you gym enthusiasts wonder about, from the benefits of soaked nuts, to why you aren’t what you eat, and the best source of ... [ Continue Reading...]

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How to Eat Healthy International Raw Vegan Gourmet – Anywhere, Anytime

Last time around, we discussed how Mimi Kirk, winner of PETA Prime’s first “Sexiest Vegetarian over 50” contest, stepped up the game from vegetarianism to raw veganism at 69, why you can still be unhealthy as a vegan or vegetarian, tips to start incorporating raw foods into your lives, and ... [ Continue Reading...]

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No, Don’t Faint: Why Durian is a Must-Have Tropical Fruit

Ever tried tropical fruit that  smells like revolting French cheese (Did your cat just take a dump)? Before you dread the thought of this pungent smell, you'd be surprised to know that this vitamin-C rich succulent, creamy, sweet fruit almost tastes like melted butter. Yes, I'm talking about durian, ... [ Continue Reading...]

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6 Sunscreen Myths You Need to Ditch To Prevent Photoaging

Clear skin. Or better yet: get glowing, bronzy and tanned skin. Ask any celebrities why they look so great, having a solid skin care regime that works will be at the top of the list – even if he or she won’t admit it ;) But few people get amazing skin naturally after their 40s (Botox  and plastic ... [ Continue Reading...]