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8 Steps to Heal From a Heartbreak, and It Can Be Faster Than You Think

I'm not a breakup expert, but I thought you may resonate with this post. From flying to a new city in a suitcase for a conference that was cancelled the last minute to falling in love with the city, surviving the near-fatal car accident (and still recovering from the neck pain), and more, my ... [ Continue Reading...]

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Indigestion? 4 Thanksgiving Bloat Causes and Tips for Relief

With Thanksgiving and Christmas around the corner, you’re probably going to attend many functions and consume tempting treats. Poor digestion and bloating are amongst many other “costs” you may be paying for having that next bite of obviously excessive, yet irresistible, sugar-laden pumpkin ... [ Continue Reading...]

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12 Toxic Ingredients to Avoid in Beauty and Skincare?

Other than following your morning routine to ensure that your digestive system is well-functioning, what you use on your body may also be very important to your long-term health and beauty. This is why the green beauty concept is going strong. However, do you really believe in the concept of ... [ Continue Reading...]

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6 Training Mistakes That May Be Sabotaging Your Gains

If you’ve been training for a while, you may have nagging aches and pains... which suddenly turned into injuries such as a strained shoulder or injured back. While you may think the injuries "came out of nowhere," perhaps your cumulative poor posture at the gym is to blame. It’s not entirely ... [ Continue Reading...]

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Drink Hot Water to Detox, Enhance Energy and Weight Loss?

If there’s one simple practice that’s going to boost your energy, improve your circulation and performance, enhance weight loss and make you look better, what would that be? Drink hot water. Morning. In between meals. After meals. When I’m outside of Asia, a lot of people ask me why I ... [ Continue Reading...]

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Ground-up crickets: The Highest Quality Protein Out There?

While you may cringe at the thought of chewing crunchy crickets, insect protein may just one of the most sustainable, environmentally friendly, and healthy protein sources out there. Amongst the many benefits, insect protein may have: More arginine that soybeans More zinc than pumpkin ... [ Continue Reading...]